Welcome to S.O.L. Food


About S.O.L. Food

Planning meals and menus, shopping and preparing food should not be difficult or frustrating. Our food should not create sickness and disease in our bodies or in the soil, water, air our animals. Our food should nourish our hearts, minds and bodies, create good memories and experiences.

My goal is to offer interesting, fun, honest, delicious, fact finding classes, hand-on workshops, events, tastings, cooking experiences, recipe sharing, shopping experiences, stories and pictures to bring us ALL to a new level of being better educated, informed and relaxed consumers.


Conserving an ecological balance by avoiding depletion of natural resources.


Food produced by the methods that comply with the standards of organic farming.


Belonging or relating to a particular area, neighborhood or region.

Get in touch